Embracing the Pegan Diet
Discover the principles behind the pegan diet, a blend of paleo and vegan philosophies that emphasizes whole, unprocessed foods. Both diets advocate for the elimination of additives, hormones, and pesticides while promoting a rich intake of fruits, vegetables, nuts, and healthy oils. Learn about the importance of phytonutrients found in plant foods and how they contribute to detoxification and cancer prevention.In this clip
From this podcast
The School of Greatness
Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
Related Questions