Fat and Sugar Shift
The recent reversal of dietary guidelines marks a significant shift in how fat and cholesterol are viewed, with the government now encouraging the consumption of whole eggs and unlimited fat. Meanwhile, the focus has turned to reducing added sugars, despite the confusion surrounding food labeling. Understanding the role of insulin as a fat storage hormone is crucial, as refined grains can spike blood sugar levels even more than table sugar. Transitioning to a pegan diet can help shift the body from storing fat to burning it effectively.In this clip
From this podcast
The School of Greatness
Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
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