Rethinking Dietary Fat
The conversation challenges conventional beliefs about fat in our diets, revealing that low-fat recommendations have contributed to the obesity and diabetes epidemics. It emphasizes that weight loss isn't solely about calorie counting; rather, it's a complex interplay of hormones and metabolism. The flawed science behind dietary guidelines is scrutinized, highlighting how misinformation has shaped public perception of nutrition.In this clip
From this podcast
The School of Greatness
Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
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