Mindfulness and Compassion
Andy discusses the evolving understanding of meditation, emphasizing its impact on both individuals and their communities. He encourages listeners to try a free trial of meditation, suggesting even ten minutes a day as a simple starting point. The conversation highlights the importance of flexibility in practice and the potential benefits of prioritizing mental health.In this clip
From this podcast
The School of Greatness
The Power of Meditation with Andy Puddicombe and Lewis Howes
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