Effortless Mindfulness
Consistent training in mindfulness allows us to carry the benefits into everyday life, making it a natural part of our routine. When faced with agitation or frustration, a brief pause and awareness of our resistance can help us let go of stress without needing to change the situation. It's about recognizing our reactions and choosing to respond with acceptance rather than resistance.In this clip
From this podcast
The School of Greatness
The Power of Meditation with Andy Puddicombe and Lewis Howes
Related Questions
I have a question about the episode The Power of Meditation with Andy Puddicombe and Lewis Howes and the clip Meditation Mindset. How can I get good at meditation?
What's the best time of day to practice meditation or mindfulness, and is it better to focus on meditation or mindfulness as discussed in the episode The Power of Meditation with Andy Puddicombe and Lewis Howes and the clip Mindful Presence?