Moment to Moment
Happiness and enlightenment are often perceived as distant goals, but they exist in every moment we experience. By training awareness, we become more attuned to life's highs and lows without being overwhelmed. This journey doesn’t dull our emotions; instead, it empowers us to choose how we respond to them, allowing for a richer, more textured life.In this clip
From this podcast
The School of Greatness
The Power of Meditation with Andy Puddicombe and Lewis Howes
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