Journey to Mindfulness
Andy shares his transformative journey from a sports science student to a Buddhist monk, sparked by a life-altering event. He reflects on the importance of looking inward to understand the mind's unrest and discusses the rigorous meditation practices he embraced, including intense schedules that prioritize deep mindfulness over conventional living. This exploration reveals how profound meditation can lead to a deeper sense of peace and self-awareness.In this clip
From this podcast
The School of Greatness
The Power of Meditation with Andy Puddicombe and Lewis Howes
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