Sleep and Gratitude
Bedros emphasizes the importance of a consistent sleep schedule, powering down electronics before bed to calm the mind, and starting the day with gratitude. He shares his unique morning ritual of texting three people he appreciates and identifying three things he is thankful for, suggesting that this practice serves as his form of meditation. Additionally, he highlights the value of finding a coach who is actively practicing what you want to learn, rather than someone detached from your field.In this clip
From this podcast
The School of Greatness
Bedros Keuilian on the Power of Masterminds with Lewis Howes
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