Clean Eating Insights
Rob shares his journey of understanding the balance between being good and striving for greatness in fitness, emphasizing the importance of a sustainable approach. He discusses his experience with clean eating and how it significantly improved his health markers, including gluten tolerance, after a year of maintaining a clean diet. The conversation highlights the benefits of managing calorie intake and adapting eating habits based on physical activity levels.In this clip
From this podcast
The School of Greatness
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