Mastering Your Response
John discusses the power of reframing situations to manage stress and emotional reactions. By shifting perspectives, we can transform our responses to challenges, like traffic frustrations, into opportunities for understanding. Lewis shares his journey from reactive behavior in sports to visualizing scenarios in advance, allowing him to maintain composure and focus on the game instead of retaliating.In this clip
From this podcast
The School of Greatness
John Assaraf on Unlocking Your Brain's Full Potential with Lewis Howes
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If a person works to change their physiological response immediately after being triggered, would that over time diminish the physiological response and break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?