Dexa/The School of Greatness

Emotional Control Insights

Discover how to take control of your emotional responses by focusing on what you can change rather than what you can't. By tracing the origins of your feelings, you can uncover deep-seated issues that influence your reactions in daily life. This process of self-reflection can lead to profound insights, helping you to let go of past grievances and reshape your emotional landscape.

In this clip
From this podcast
The School of Greatness
Mastering Social Skills and Confidence with Jordan Harbinger and Lewis Howes
Related Questions
- I have a question about the episode Mastering Social Skills and Confidence with Jordan Harbinger and Lewis Howes and the clip Emotional Triggers Unpacked. Additionally, I have a question about the episode Jason Silva: Break the Cycle of Fear and Doubt with Lewis Howes and the Mindfulness and Modern Anxiety episode. Andrew Huberman has stated that, perhaps counterintuitively, to control how we feel and perceive things, we need to run the process backward. I'm struggling with this because, on the whole, action follows thought, and even Andrew himself has stated the importance of mindset. What's going on here?