Mental Strategies for Success
Apolo shares his mental approach to racing, emphasizing the importance of visualization and centering oneself before competition. Despite the pressure of competing against the best, he focuses on what he can control, channeling his energy to achieve seemingly superhuman feats. By entering a flow state, he aims to surpass his previous limits and perform at his peak.In this clip
From this podcast

The School of Greatness
Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results
Related Questions
How do athletes achieve flow, as discussed in the episode 783: Apolo Ohno | Embracing Change and Finding Purpose and the clip Finding Flow State?
How do athletes achieve flow as discussed in the episode 783: Apolo Ohno | Embracing Change and Finding Purpose and the clip Finding Flow State?
How do top athletes mentally prepare for competition?