Zero Regrets Mentality
Apolo shares his intense approach to training and competition, emphasizing the importance of being present and focusing on what can be controlled. Despite feeling physically and mentally prepared, he acknowledges the unpredictable nature of sports and the necessity of a zero regrets mentality. This mindset allows him to find satisfaction in his efforts, regardless of the outcome, highlighting the struggle competitors face with the fear of losing.In this clip
From this podcast
The School of Greatness
Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results
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