Healthier Choices
Vaping may seem like a lesser evil compared to smoking, but it's still not a healthy choice. Instead of depriving yourself, focus on making smarter substitutions, like opting for coconut ice cream over sugary options. Reducing the intake of sweets can help diminish cravings, allowing for more mindful indulgences. Emphasizing balance, it's about empowering healthier choices without the fear of never enjoying treats again.In this clip
From this podcast
The School of Greatness
The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque
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