Smoothie Secrets
Kelly emphasizes the importance of minimal ingredients in smoothies, advocating for a balance of protein, fat, and fiber to maintain stable blood sugar levels. She warns against the high fruit content often found in commercial smoothies, which can lead to energy crashes and irritability. Additionally, she shares her approach to breaking the day into segments, starting with a workout followed by a nutritious smoothie.In this clip
From this podcast
The School of Greatness
The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque
Related Questions
How does a smoothie affect blood sugar in the episode The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque and the clip Smoothie Secrets?
I would also add cacao nibs and shredded coconut to the smoothie. How will that affect the blood glucose levels?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?