Fasting Insights
After a four-day fast, Kelly reflects on the emotional connection to food and the planning that followed. She shares insights on the benefits of fasting, including immune system support and weight loss, while emphasizing the importance of preparation. Kelly also highlights the scientific research backing these practices, making it clear that fasting can be a transformative experience when approached thoughtfully.In this clip
From this podcast
The School of Greatness
The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque
Related Questions