Embracing the Flow
Mark shares how breathing techniques, particularly Wim Hof's method, energize him and prepare him mentally for surfing. He emphasizes the importance of being present in the moment, allowing the ocean to guide him rather than getting caught up in performance pressures. By embracing a flow state, he finds joy and connection with the waves, which enhances his overall experience.In this clip
From this podcast
The School of Greatness
Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews
Related Questions
Can you live in a flow state as discussed in the episode Jason Silva: Break the Cycle of Fear and Doubt with Lewis Howes and the clip Embracing the Present?
Do I experience fear during the activation of the adrenal axis in the episode This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes and the clip Embracing Fearlessness? How do I let go of it? Is that the purpose of Wim Hof breathing?
Is there anything else about fear that you think we should hear about your process or how you think about it or how we can overcome it or embrace it or any other thing that you have to include about it?