Healing Through Release
Experiencing trauma without judgment allows for true healing, as it helps release the emotional and physical burdens we carry. Breathwork and coherence techniques enable individuals to liberate themselves from past pain without needing to relive it. A powerful transformation occurs when participants recognize the clarity and lightness in their eyes after releasing trauma, revealing the joy they had forgotten.In this clip
From this podcast
The School of Greatness
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Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Gregg Braden talks about releasing trauma without reliving it. How does breathwork facilitate this process?
What techniques and processes does Gregg Braden suggest to help people experience a release from trauma?