Embracing Strength Training
Senada shares her transformative journey from cardio-focused training to strength training, highlighting how this shift boosted her confidence and self-esteem. She emphasizes the importance of muscle definition for women, challenging societal norms that equate femininity with being thin. The conversation also touches on the growing recognition of protein and strength training as vital for women's health, longevity, and navigating life changes like menopause.In this clip
From this podcast
The School of Greatness
Celebrity Trainer REVEALS Why Strength Training is LIFE-CHANGING for Women! | Senada Greca
Related Questions
Is it true that women need strength training more than cardio, and why?
Explain how, as a woman, I'm losing weight by doing less cardio, eating more, and focusing on strength training
What does Dr. Gabrielle Lyon say about incorporating cardio and lifting weights for perimenopausal women to lose body fat?