Embracing Boredom
Boredom can be a powerful catalyst for original thinking and problem-solving, igniting the brain's default mode. When we allow ourselves to experience boredom, we engage in autobiographical planning, reflecting on our past and envisioning our future goals. The key is to embrace moments of stillness, as they often lead to the most profound insights and creative breakthroughs.In this clip
From this podcast

The School of Greatness
How Boredom Leads to Brilliance with Manoush Zomorodi and Lewis Howes
Related Questions
Can boredom lead to breakthroughs as discussed in the Joe Rogan Experience episode #458: In Praise of Wasting Time and the clip Creative Breakthroughs?
What did Lewis Howes say about exercise in the episode How Boredom Leads to Brilliance with Manoush Zomorodi and Lewis Howes and the clip Gaming and Social Skills?