Navigating Emotional Eating
Understanding the biological triggers behind emotional eating can provide comfort during tough times. A reset, like the Whole30, may help some individuals break free from unhealthy cravings, while others might benefit from professional support to address underlying issues. Therapy can be a vital tool in unpacking the emotional connections to food, leading to healthier habits and a deeper understanding of oneself.In this clip
From this podcast
The School of Greatness
From Drug Addict to Whole30 Founder: Melissa Hartwig and Lewis Howes
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