Food and Self-Experimentation
Discover how removing certain foods, like grains and beans, can lead to unexpected health improvements, as experienced by one individual with a stubborn shoulder injury. The conversation emphasizes the importance of self-experimentation in finding what works for each person, especially during different life stages and stress levels. A spontaneous decision to embark on a 30-day clean eating challenge marks the beginning of a transformative journey.In this clip
From this podcast
The School of Greatness
From Drug Addict to Whole30 Founder: Melissa Hartwig and Lewis Howes
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