Essential Supplements
Rhonda emphasizes the critical role of omega-3s, comparing a low omega-3 index to the risks of smoking. She shares her extensive supplement regimen, which includes vitamins and compounds like sulforaphane that aid in detoxification. The conversation highlights the importance of these supplements for maintaining optimal health and combating environmental toxins.In this clip
From this podcast
The School of Greatness
Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick
Related Questions