Fasting and Sleep
Rhonda discusses the balance between intermittent fasting and ensuring adequate protein intake, emphasizing the role of exercise in promoting health. She highlights the impact of different macronutrients on sleep quality, noting that carbohydrate-rich meals may enhance deep sleep, while other food types influence REM sleep. Understanding these dynamics can help optimize sleep and overall well-being.In this clip
From this podcast
The School of Greatness
Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick
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