Sleep and Digestion
Prioritizing a fasting period while sleeping is crucial for the body’s repair processes. Experts suggest stopping food intake at least three hours before bedtime to allow digestion to finish and transition into repair mode. While some may be tempted to snack, even small treats can interfere with this essential restorative phase.In this clip
From this podcast
The School of Greatness
Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick
Related Questions
Why shouldn't you eat before going to sleep according to the episode How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes and the clip Sleep and Snacking?
Is it wise to eat before sleep according to the episode How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes and the clip Sleep and Snacking?