Sedentary Impact
A shocking study reveals that just three weeks of bed rest can have a more detrimental effect on cardiorespiratory fitness than 30 years of aging. The conversation delves into the importance of VO2 max as a key marker for longevity and discusses practical ways to measure it, including the 12-minute run test. Discover how maintaining fitness can significantly influence health outcomes over time.In this clip
From this podcast
The School of Greatness
Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick
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