Aging and Muscle Health
Rhonda emphasizes the critical role of aerobic and resistance training in maintaining muscle mass as we age. She shares personal experiences and insights from experts, highlighting the risks of losing muscle after surgeries or hospital events, which can lead to a decline in physical independence. Engaging in functional training is essential to avoid reaching a disability threshold, and she advocates for a balanced approach that includes both resistance and high-intensity interval training.In this clip
From this podcast
The School of Greatness
Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick
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