Transforming Trauma
Trauma resides not just in the mind but in the body, altering our state of being. By consciously elevating our emotional energy and envisioning a future filled with gratitude, we can reshape our experiences and memories. The brain struggles to distinguish between real-life events and vivid mental imagery, making it crucial to harness positive emotions to heal and thrive.In this clip
From this podcast
The School of Greatness
Joe Dispenza: How to Reprogram Your Mind, Transcend Reality, & CREATE Your Dream Life Instantly!
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Moreover, only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?