Food and Genetics
Eating habits are heavily influenced by social circles, suggesting that surrounding yourself with healthy behaviors can lead to better health outcomes. The exposome, which encompasses lifestyle factors and environmental influences, plays a crucial role in chronic diseases, accounting for 90% of their determinants. This shifts the focus from genetics to the empowering idea that individuals can actively change their health by modifying their environment and behaviors.In this clip
From this podcast
The School of Greatness
"Eating These SUPER FOODS Will HEAL YOUR BODY"| Dr.Mark Hyman & Lewis Howes
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