Embracing Cold Exposure
Cold exposure not only reduces chronic stress but also boosts the immune system, contrary to common beliefs. The moment before stepping into cold water is a test of will, pushing you to confront fear and emerge feeling empowered. Regularly embracing this acute stress can transform your mindset, making you feel like a superhero ready to tackle the day.In this clip
From this podcast
The School of Greatness
Become the Master of Your Life with Aubrey Marcus and Lewis Howes
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