Embracing Relaxation
Discover the importance of setting boundaries with technology to reclaim relaxation in our fast-paced lives. With the rise of social media and constant connectivity, it's crucial to establish "no tech" practices, especially before bedtime, to enhance sleep quality and overall well-being. Embrace the idea of unwinding without screens to allow your mind to reset and rejuvenate.In this clip
From this podcast
The School of Greatness
DOCTOR SHARES How To PREVENT DISEASE & Live A HEALTHIER LIFE |Dr. Rangan Chatterjee & Lewis Howes
Related Questions
Do blue light sources like phones, computers, and TVs in the evening affect sleep in the episode DOCTOR SHARES How To PREVENT DISEASE & Live A HEALTHIER LIFE |Dr. Rangan Chatterjee & Lewis Howes and the clip Embracing Relaxation?
Do blue light sources like phones, computers, and TVs in the evening affect sleep as discussed in the episode DOCTOR SHARES How To PREVENT DISEASE & Live A HEALTHIER LIFE |Dr. Rangan Chatterjee & Lewis Howes and the clip Sleep Solutions?
Is the tip "Having a tech-free hour before bed helps both parents and children fall asleep earlier" correct and helpful, as mentioned in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Children and Sleep? This tip refers to the fact that devices emit blue light (which disrupts melatonin production) and that devices can make people more excited, especially when watching TV shows, which can hinder falling asleep quickly. Would a tech-free hour before bed be helpful?