The Power of Relaxation
Stress can lead to negative health outcomes, making it harder to maintain healthy habits. Prioritizing relaxation is essential, as it allows for better decision-making and physical performance. Emphasizing a balanced approach that includes food, movement, sleep, and relaxation can lead to lasting changes in well-being. Achieving a flow state, crucial for peak performance in sports, requires a foundation of relaxation.In this clip
From this podcast
The School of Greatness
DOCTOR SHARES How To PREVENT DISEASE & Live A HEALTHIER LIFE |Dr. Rangan Chatterjee & Lewis Howes
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