Embracing Recovery
Lewis shares his unique approach to recovery, emphasizing the importance of light movement and personal rituals like sauna sessions. He reflects on the mental fatigue that can accompany high-level competition and the necessity of reconnecting with one's purpose and joy in the sport. Both he and Katrín highlight the significance of preparation and self-awareness in achieving confidence and success.In this clip
From this podcast
The School of Greatness
The World’s Greatest Athlete: Katrín Davíðsdóttir with Lewis Howes
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