Living in the Future
The intensity of emotions tied to past experiences can trap us in a cycle of pain, but by cultivating a passionate vision for the future, we can shift our focus and energy. When we train our minds to embody the feelings of our desired future, we create a coherent state of being that enhances trust in ourselves and our potential. This transformation requires practice and a commitment to feeling the emotions of our future rather than being anchored by the past.In this clip
From this podcast
The School of Greatness
DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes
Related Questions
Moreover, only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body. Would that work like retelling a narrative to extinguish the fear? Did I miss something?