Redefining Your Future
Stop allowing your past to dictate your worth and potential. By shifting your focus from past memories to a vision of your future, you can break free from the emotional anchors that hold you back. True transformation requires effort, but the reward is a liberating energy that propels you toward a more fulfilling existence. Embrace the present moment as the gateway to the unknown and your true potential.In this clip
From this podcast
The School of Greatness
DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes
Related Questions
How does focusing on the past affect you as discussed in the episode Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy and the clip Reframing the Past?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body. Would that work like retelling a narrative to extinguish the fear? Did I miss something?