Sleep Optimization Hacks
Exposure to blue light from devices can significantly disrupt melatonin secretion and sleep cycles, with every hour spent on screens at night suppressing melatonin for an additional 30 minutes. To combat this, consider implementing a device curfew of at least 30 minutes before bed, and explore alternatives like reading or dimming lights. Simple solutions like blue light blocking glasses and warmer lighting can create a more restful environment, enhancing overall sleep quality.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
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