Tech-Free Sleep
Embracing a tech-free period before bedtime can significantly enhance sleep quality, as highlighted by recent research. Shawn emphasizes the importance of dedicating at least 30 minutes to disconnect from devices, especially with the allure of modern smartphones. This simple yet powerful habit can lead to better rest and overall well-being.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
Related Questions
What are the benefits of getting off your phone before bed for an hour, as discussed in the episode The ULTIMATE Morning Routine To ACHIEVE ANYTHING You Want! (Try This Today) | Lewis Howes and the clip Phone-Free Success?
What about the idea that we should not get blue light 1 hour before bed? Is 30 minutes or something else sufficient in the context of the episode How Your CURRENT SLEEP Pattern Is KILLING YOU!| Shawn Stevenson & Lewis Howes and the clip Sleep Optimization Hacks?
What about the idea that we should not get blue light 1 hour before bed? Is 30 minutes or something else sufficient according to the episode How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes and the clip Sleep Optimization Hacks?