Gut Health Insights
Melatonin is primarily produced in the gut, not just the brain, highlighting the critical role of gut health in overall well-being. A study reveals that individuals who are overweight and eat close to bedtime experience significantly higher cortisol levels, which inversely affect melatonin production. Understanding this relationship emphasizes the importance of mindful eating habits and gut care for better health outcomes.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
Related Questions