Sleep and Alcohol
Alcohol disrupts the quality of sleep by fragmenting REM stages, which are crucial for memory processing. Even with adequate hours of sleep, the rebound effect can lead to memory lapses. To improve sleep quality, consider limiting alcohol intake a few hours before bedtime and staying hydrated throughout the day to avoid nighttime awakenings.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
Related Questions
What happens if I drink alcohol before sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep and Alcohol?
What happens if I drink alcohol before sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep and Alcohol?
How do I say that alcohol stops you from being able to enter most restorative sleep phases (like REM) if you drink it within 4 hours of bedtime?