Sleep and Sugar
Sugar impacts various hormones, particularly cortisol, leading to blood sugar spikes and crashes that can disrupt sleep. Consuming carbohydrates selectively can be beneficial, but timing matters—eating close to bedtime can hinder sleep quality. Alcohol may help you fall asleep faster, but its effects on overall sleep quality are complex and worth considering.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
Related Questions
What is the effect of eating sugar before bed on sleep, as discussed in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?
How does consuming high sugar food before sleep affect sleep in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?
What are the effects of consuming sugar before bed, as discussed in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?