Sugar and Sleep
The conversation delves into the powerful effects of sugar on health and sleep. Shawn shares a compelling study showing that mice prefer sugar over cocaine, highlighting the addictive nature of sweet foods. Both discuss the evolutionary basis for sugar cravings and how modern access to sugar can lead to unhealthy habits, emphasizing the challenge of moderation in a world filled with sweet temptations.In this clip
From this podcast
The School of Greatness
How Your CURRENT SLEEP Pattern Is KLLING YOU!| Shawn Stevenson & Lewis Howes
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