Emotional Resilience
Chris emphasizes the importance of managing emotional responses in high-stress situations, highlighting that our brains are wired to focus on negativity. He advocates for daily practices, like expressing gratitude, to maintain a positive mindset. The conversation delves into the challenges of staying curious and composed when faced with emotional attacks, reminding us that consistent effort is essential for emotional hygiene.In this clip
From this podcast
The School of Greatness
THE SECRET To Negotiating In Business & Life TO ACHIEVE SUCCESS | Chris Voss & Lewis Howes
Related Questions