Healing Through Emotion
The body can heal itself by transforming negative emotions into positive ones, such as joy and gratitude. By visualizing a better future and fostering elevated emotions, individuals can rewire their brains and influence gene expression, leading to improved health. Research shows that significant healing can occur in just a few days, demonstrating the profound connection between mind and body.In this clip
From this podcast
The School of Greatness
Do This To CONTROL Your MIND TODAY (BrainWash Yourself For SUCCESS) | Joe Dispenza & Lewis Howes
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Can meditation change gene expression in relation to the episode and in the context of other episodes?