Mindful Eating Choices
Marisa highlights the power of self-talk in influencing our eating habits. By reframing statements like "I'm starving" to "I am hungry," we can better manage our cravings and make healthier choices. She emphasizes the importance of patience and intentionality when it comes to food, advocating for waiting to enjoy more nutritious meals.In this clip
From this podcast
The School of Greatness
How To INSTANTLY IMPROVE Self-Esteem & MANIFEST ABUNDANCE | Marisa Peer
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