Mind Over Matter
Emphasizing the power of mindset, Marisa shares how our thoughts shape our reactions to situations. By reframing experiences, like being in a scanner, we can transform feelings of fear into a sense of calm. Drawing inspiration from Nelson Mandela's resilience, she illustrates that the meaning we attach to events, rather than the events themselves, ultimately dictates our emotional responses.In this clip
From this podcast
The School of Greatness
How To INSTANTLY IMPROVE Self-Esteem & MANIFEST ABUNDANCE | Marisa Peer
Related Questions
If we can't forget traumatic events but can modify our emotional responses to them, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our 'character' is malleable? Or can people truly become 'stuck in their ways'? This question relates to the episode Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings and the clip Defining Moments.
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and as a result becomes guarded and distant, how much of our 'character' is malleable? Or can people truly become 'stuck in their ways' in the context of the episode Neuroscientist Shows You HOW TO STOP Stress, Anxiety and NEGATIVE Emotions In Their Tracks and the clip Brain Flexibility?
What are the psychological, emotional, and biological effects that occur after living in a state of chronic stress and fight or flight for at least 1 year, as discussed in the episode From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza and the clip Transforming Your Mindset? Would that cause one to experience emotional fatigue, a desire to withdraw from conflict, or not feeling the emotions of a situation?