Inflammation and Exercise
Inflammation significantly impacts brain function, affecting neurotransmitter activity and linking to depression. Engaging in aerobic exercise not only combats inflammation but also boosts levels of brain-derived neurotrophic factor (BDNF), which supports neuron growth and enhances neuroplasticity. Regular physical activity emerges as a powerful remedy for both mental health and cognitive longevity.In this clip
From this podcast
The School of Greatness
DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes
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