Blood Sugar Insights
Rhonda shares her personal experience with blood glucose spikes after eating grapes, highlighting the crucial role of fiber in managing glucose levels. She explains how consuming protein or fiber before sugary foods can significantly lower post-meal glucose responses, a finding supported by studies on individuals with type two diabetes. This conversation uncovers the intricate relationship between food combinations and blood sugar management.In this clip
From this podcast
The School of Greatness
DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes
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