Mindfulness and Service
Meditation serves as a powerful tool for tuning into our bodies, whether it brings fatigue or energy. Emphasizing the importance of self-awareness, asking ourselves how we can be of service each day fosters connection and satisfaction. Additionally, recognizing what we love about ourselves is crucial for building trust and overcoming negative thoughts that hold us back.In this clip
From this podcast
The School of Greatness
DO THIS To Find Your TRUE PURPOSE In LIFE (You Need To Hear This!) | Jay Shetty & Lewis Howes
Related Questions
What does Jay Shetty say about meditation in the episode "DO THIS To Find Your TRUE PURPOSE In LIFE (You Need To Hear This!) | Jay Shetty & Lewis Howes" and the clip "Dialogue with the Universe"?
What does Jay Shetty say about meditation in the episode DO THIS To Find Your TRUE PURPOSE In LIFE (You Need To Hear This!) | Jay Shetty & Lewis Howes and the clip Dialogue with the Universe?
If we were to Truly find that peace every day and be able to be present, relax our heart rate, not empty our mind, but listen to what's happening, what would you say are the three questions we should ask ourselves every single day that would help us improve?