Emotional Vitality
Ignoring emotions can lead to a decline in both mental and physical health, as our psychological immune system requires nurturing just like our physical one. Numbness isn't the absence of feelings; it's an overwhelming state that dulls both pain and joy, leaving individuals merely existing rather than truly living. By reflecting on the meaning and vitality in daily life, one can awaken to the importance of living intentionally, rather than waiting for a wake-up call that often comes too late.In this clip
From this podcast
The School of Greatness
LOVE EXPERT Explains Why Is So Hard To FIND A PARTNER.. | Lori Gottlieb & Lewis Howes
Related Questions
Can emotions impact our immune system as discussed in the episode LOVE EXPERT Explains Why Is So Hard To FIND A PARTNER.. | Lori Gottlieb & Lewis Howes and the clip Emotional Vitality?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode How to Find & Be a Great Romantic Partner | Lori Gottlieb, the episode Emily Nagoski — The Knowledge Project #66, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel.