Food Diversity Crisis
The average American's diet is alarmingly limited, primarily revolving around just twelve foods, which are often just repackaged versions of each other. This lack of diversity is contributing to the extinction of various species in our gastrointestinal tract and negatively impacting our microbiome. Emphasizing the need for a more varied diet could be key to improving our overall health.In this clip
From this podcast
The School of Greatness
The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes
Related Questions
Do Americans cook their own meals or do they tend to buy processed meat, as discussed in the episode A Simple Way To Fix Your Diet & Lifestyle To Live Longer & Healthier | Shawn Stevenson and the clip From Processed to Real
Is it okay to eat the same thing every day if my food has a diverse range of nutrients as discussed in the episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill and the clip Embracing Food Diversity